Some short-term memory loss is a normal result of aging. It is easy to assume that aging is the cost of all forgetting as we age. However, short-term loss can result from other causes. This article briefly discusses some of them.
Causes of Short-term Memory Loss
Depression and drinking. Modern life brings about many stressful circumstances. Depression is often associated with stress. Aging individuals often attempt to maintain lifestyles that were difficult even when they were younger. Consequently, they can be more vulnerable to depression as they age.
Excessive alcohol and drug use can be associated with depression. Excessive use of mood altering substances can accelerate the symptoms of depression which in turn diminishes the cognitive abilities of the brain. They can also directly interfere with memory functions quickly and seriously even without depression.
Hormonal imbalance. Hormonal imbalance is a normal part of the aging process. Such an imbalance sometimes brings about short-term memory loss associated with menopause and declining estrogen levels. Hormone replacement therapy and other treatments can be used to minimize symptoms, but their use is associated with other potential negative side effects.
Blood sugar. A regular blood sugar levels are associated with obesity, especially in aging. Research indicates that people in western cultures tend to skip or minimize meals during the day, then eat large meals at night. This pattern results in unstable blood sugar levels which, in turn, cause sleepiness and grogginess. Short-term memory loss follows. Physicians frequently recommend consuming smaller meals at regular intervals throughout the day as a way of optimizing memory.
Alzheimer’s disease. Alzheimer’s disease is becoming more prevalent in our aging population. This condition often starts with short-term memory loss. Sudden, noticeable short-term memory loss should be medically evaluated in people of any age. The dementia and memory loss associated with Alzheimer’s disease can often be minimized or forestalled by early diagnosis and treatment.
Treatments for Short-term Memory Loss
Any short-term memory loss is a cause for concern. There are many potential causes and treatments. Diagnosis may be complicated. Medical professionals may prescribe drugs, lifestyle enhancements, mental exercise or natural supplements.
Research into the benefits of herbal supplements in the treatment of memory loss is inconclusive. There is general consensus that antioxidants can help prevent brain tissue damage and may restore some memory function. A physician should assess each case.
Many older people are surprised to learn that the most common description for prevention of memory loss is simple healthy lifestyle. Physical and mental exercise, active socialization and healthy diet are the key ingredients in the preservation of memory. All of these improve and maintain healthy blood flow in brain tissue. On the other hand, a sedentary and isolated lifestyle is the greatest threat to memory in most aging people.
