Master Minds
Senior Memory Resources
Exercising your brain is certainly an important way to protect it from aging. It is important to exercise your body as well. However, effective exercise of both kinds depends on the fuel you use; that is, what you eat.
Some foods are especially good at protecting the brain’s nerve cells and blood vessels from the damage [...]
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Ginkgo (Ginkgo biloba ) is a unique species of tree with no close living relatives. Gingko leaves contain antioxidants that strengthen the blood vessels and improve the circulation. They improve blood flow by dilating blood vessels and reducing the stickiness of platelets.
Ginkgo has been used in the treatment of memory loss in China [...]
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