Low-fat or low carbohydrate diet: which is best?

by Bob McCluskey on November 11, 2009

A recent study seems to indicate that a low-fat diet is more beneficial for mental health than a low carbohydrate diet plan with the same number of calories. This finding is important for those who are concerned about memory loss and other brain health matters, especially senior citizens.
The November 9 issue of Archives of Internal [...]

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Is Ginkgo really good for you?

by Bob McCluskey on November 4, 2009

Image via Wikipedia

Ginkgo (Ginkgo biloba ) is a unique species of tree with no close living relatives. Gingko leaves contain antioxidants that strengthen the blood vessels and improve the circulation. They improve blood flow by dilating blood vessels and reducing the stickiness of platelets.
Ginkgo has been used in the treatment of memory loss in China [...]

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